The Most Relaxing Types of Massages
Among the various types of massage are Swedish, deep tissue, and hot stone. Your personal preference and the kind of relief you’re looking for will determine the best course of action.
To alleviate tension and pain, a trained massage therapist uses light or firm pressure on the body’s muscles and joints.
Swedish massage
A gentle full-body massage called Swedish massage is great for people who: are brand-new to massage desire to let go of tension and want a soft touch. It is a good choice for when you want to fully relax during a massage and can assist in releasing muscle knots. The massage therapist will employ a few of the following: kneading long, sweeping strokes that flow toward the heart deep, circling movements tapping and vibrating techniques for passive joint movement A Swedish massage typically lasts between 60 and 90 minutes.
Hot stone massage
People who are experiencing muscle pain, or tension, or just want to unwind can benefit most from a hot stone massage. Similar to Swedish massage, this therapeutic massage uses heated stones instead of or in addition to the massage therapist’s hands. Massage with hot stones may help: relax the muscles. Further, develop blood stream numb the pains encourage relaxation. Ease pressure.
Aromatherapy massage
Fragrant healing back rub Aromatherapy massages are best for people who like to smell and want their massage to help them feel better emotionally. A massage of this kind can help: improve your mood decrease pressure and uneasiness reduce depressive symptoms alleviate muscle strain alleviate pain.
Deep tissue massage
Massage with deep tissue A Swedish massage uses less pressure than a deep tissue massage does. If you have problems with your muscles, such as soreness injury imbalance tightness persistent muscle pain
Your massage therapist will relieve tension from the deepest layers of your muscles and connective tissues by using slow strokes and deep finger pressure during a deep tissue massage. You can be exposed during this back rub or wear your clothing.
Visit Camai Healing for more information and to schedule your next relaxing massage.