The Health Benefits of Massage
Massage has become one of the most effective ways to affect a person’s physical and physiological state. Reducing stress to managing chronic pain, the uses of massage have been well-documented and spans nearly every facet of an individual’s physical and emotional well-being. Let’s unravel the benefits of massage today.
Stress Reduction and Relaxation
Massage is a highly efficient method of combating stress and achieving a state of relaxation.It reduces the cortisol level which is a hormone that causes stress. When cortisol levels are low the body is relaxed and this has a positive effect on the disposition of the person reducing anxiety levels.
Pain Relief
Pain relief is the most common usage of massage therapy that is recognized all over the world. Whether it is back pain, arthritis or muscle stiffness after some vigorous exercises massage is very effective.
Improved Circulation
Circulation is good for one’s overall well-being, and so is massage which aids in circulation. Massage is achieved by applying pressure on muscles and tissue thus increasing blood flow on congested zones and the introduction of oxygenated blood in the region.
Enhanced Immune Function
The more one has a healthy immune system, the easier it is to fend off diseases and other related illnesses. Various studies indicate that routine receiving of massage increases the activity of natural killer cells that are a major defence mechanism of the immune system of the body.
Better Sleep Quality
Massage therapy is useful in enhancing the quality of sleep as a result of the relaxation process that reduces stress. Swedish massage and aromatherapy massage are very useful as they work on the nervous system of the body, hence relaxing muscles and attainment of deep natural sleep.
Mental Health Benefits
Massage therapy interferes deeply with mental conditions, reduces signs of depression and anxiety. Affection involved in the process of massage helps eliminate loneliness because it is a form of human touch that is needed in societies.
Discover the transformative power of massage at Camai Healing. Call and make an appointment today and see the difference yourself. Welcome to your path to improved health and stress free being.