What Are the Different Types of Massage?

As soon as the words ‘relaxation’ and ‘healing’ are being mentioned, one can hardly think of any treatment but a traditional massage. However, the sphere of therapeutic activities is significantly wider than a simple massage table. Welcome to the world of today and a fusion of wisdom of the ancients and the technologies of the now – lesser-known healing practices you might want to check out!

Swedish Massage:

This is one of the oldest schools characterised by slow and smooth movements of the brush. Newcomers into massage or those who want a generalised touch are advised to go for it. There are four basic techniques used in Swedish massage, these are; sweeping, rubbing, pressing, and rolling.

Deep Tissue Massage:

Deeper tissue massage can be very much helpful for people, who constantly feel muscle pain or who have sustained an injury. This technique helps penetrate several layers of muscles and connecting tissues by applying slow and rather strong pressure.

Hot Stone Massage:

It is a special presidential arrangement whereby heated smooth stones are put on certain parts of the body. The warmth on the other hand aids the therapist in the sense that the muscles can be relaxed deeply hence applied pressure.

Aromatherapy Massage:

Aromatherapy massage incorporates the technique of touching together with the use of aromatic oils with the intention of improving physical and psychological conditions in a person.

Shiatsu:

Shiatsu is a Japanese technique where pressure is applied to certain parts of the body as in the case of acupressure. Shiatsu is done through wearing cloth and focuses on the renewal of energy patterns within the body and may help reduce stress in the body.

Thai Massage:

Thai massage is also referred to as ‘lazy man’s yoga’ as it entails pulling and pushing movements as well as pressing on tender parts of the body.

Reflexology:

Ever concentrated only in the soles of the feet, reflexology goes with the notion that every organ in the body has its representation in that area.

Every type of massage is useful in its own way; the primary aim is to determine what type of massage is most appropriate for each patient and possible health issues.

Want to experience the aromas of a relaxing massage? Visit Camai healing for more information.