Do You Have PTSD? Take This Self-Assessment Test

Post-Traumatic Stress Disorder (PTSD) can affect anyone who has experienced a traumatic event. It is not just something that happens to veterans or first responders—it can impact anyone who has gone through distressing experiences, from accidents and loss to abuse or sudden life changes. If you have been struggling with anxiety, flashbacks, or emotional numbness, you might be wondering, “Do I have PTSD?” This self-assessment is not a diagnostic tool, but it can help you understand if it is time to seek professional support from a PTSD practitioner in Anchorage.

PTSD Self-Assessment: Do These Symptoms Sound Familiar?

Answer the following questions honestly. If you find yourself saying “yes” to several, it might be a good idea to reach out for help.

1. Re-experiencing Symptoms:

• Do you have intrusive thoughts, nightmares, or flashbacks related to a traumatic event?
• Do certain places, sounds, or smells bring back distressing memories?
• Do you feel intense emotional or physical reactions when reminded of the trauma (racing heart, sweating, panic, or anger)?

2. Avoidance Symptoms:

• Do you find yourself avoiding places, people, or activities that remind you of a traumatic event?
• Have you stopped talking about what happened, even with close friends or family?
• Do you feel emotionally numb or disconnected from others?

3. Changes in Mood & Thinking:

• Do you struggle with negative thoughts about yourself or the world?
• Do you feel hopeless about the future?
• Are you experiencing difficulty remembering key details of the traumatic event?
• Have you lost interest in activities you used to enjoy?
• Do you feel emotionally distant from loved ones?

4. Increased Arousal & Reactivity:

• Do you feel constantly on edge, easily startled, or hyper-aware of your surroundings?
• Are you struggling with anger or irritability?
• Do you have trouble sleeping or concentrating?
• Do you engage in self-destructive behaviors, such as reckless driving or substance abuse?

If several of these symptoms resonate with you and have lasted for more than a month, it might be time to seek guidance from a PTSD practitioner in Anchorage. PTSD is not something you have to endure alone—healing is possible with the right support.

Why Seeking Help Matters

PTSD is more than just a bad memory—it affects your brain, nervous system, and overall well-being. Left untreated, it can interfere with relationships, work, and daily life. The good news? Healing is absolutely possible, and you do not have to go through it alone.

At Camai Healing, we take a holistic approach to PTSD treatment. We understand that trauma affects the entire person—mind, body, and spirit. Our therapies focus on restoring balance, reducing stress responses, and creating a safe space for healing.

What to Expect at Camai Healing

Seeking help can feel overwhelming, but our approach is designed to be calming, supportive, and personalized. Some of our techniques include:

• Facial Reflex Therapy – Helps relax the nervous system and reduce stress-related symptoms.
• Mind-Body Healing Techniques – Integrates mindfulness, breathwork, and gentle touch to help release stored trauma.
• Holistic Counseling – A safe space to talk, process, and rebuild emotional strength.

Break Free from PTSD – Start Today!

If this self-assessment resonated with you, reaching out is the next step toward healing. You do not have to go through this alone—Camai Healing is here to support you on your journey.

Book a session today and take the first step toward feeling like yourself again.