What Are Knots, and Why Do They Hurt So Much?

You are going about your day, and suddenly, you feel a tight, painful spot in your shoulders or back. It is sore, stiff, and does not seem to go away. That, my friend, is what people often call a “knot.” But what exactly is a knot, and why does it hurt so much?

What Are Muscle Knots?

Muscle knots, also known as myofascial trigger points, are tight areas within a muscle that cause pain. They can feel like small lumps or bands under the skin and may be tender when pressed. These knots happen when muscle fibers stay contracted instead of relaxing. Over time, they restrict blood flow, cause inflammation, and lead to that deep, aching pain you feel.

Why Do Knots Happen?

Knots can develop for several reasons, but here are some of the most common causes:

• Poor Posture: Sitting for long hours, especially with bad posture, puts strain on certain muscles, causing tightness.
• Stress and Tension: When you are stressed, your body naturally tenses up. Over time, this can lead to knots forming in your neck, shoulders, and back.
• Overuse or Repetitive Motion: If you do the same movement repeatedly—like lifting, typing, or even exercising without proper stretching—your muscles can become overworked and develop knots.
• Dehydration: Muscles need water to function properly. If you are not drinking enough fluids, your muscles can become stiff and prone to knots.
• Lack of Movement: Sitting or lying down for long periods without moving can lead to stiffness and muscle knots.

Why Do They Hurt So Much?

Knots restrict normal blood flow to the muscle, which means the area does not get enough oxygen and nutrients. This leads to pain and inflammation. Some knots even press on nearby nerves, which can cause pain that radiates to other parts of the body.

For example, a knot in your shoulder can trigger pain down your arm. That is why knots do not just feel uncomfortable where they are located—they can cause discomfort in other areas too.

How Massage Therapy Helps

This is where Anchorage Massage Therapists come in! Massage therapy is one of the most effective ways to relieve muscle knots. Here is how:

• Increases Blood Flow: Massage helps improve circulation, bringing oxygen and nutrients to the affected muscles, which speeds up healing.
• Relaxes Tight Muscles: A skilled therapist applies pressure to the knot, helping the muscle fibers relax and return to their normal state.
• Reduces Pain and Inflammation: Massage helps release endorphins, which are natural painkillers, and reduces inflammation around the knot.
• Breaks Up Adhesions: Over time, tight muscles form adhesions (scar tissue). Massage helps break these up, restoring flexibility and movement.

A Real Study on Massage and Pain Relief

A study published in the International Journal of Therapeutic Massage & Bodywork found that regular massage therapy significantly reduced muscle pain and improved mobility in people with chronic tension. Participants who received weekly massages reported a 40% decrease in pain levels after just four weeks! That is a powerful reason to book a session with Anchorage Massage Therapists if you are struggling with knots.

Do Not Ignore Knots—Get Relief Today

If you are dealing with tight, painful muscles, do not wait until the discomfort becomes unbearable. A professional massage can help relieve knots and prevent them from coming back. At Camai Healing, our skilled massage therapists use targeted techniques to release muscle tension, improve circulation, and help you feel better.

Your body deserves care, and we are here to provide it. Book an appointment with Camai Healing today and experience the relief your muscles need!