What Is Energy Healing and How Does It Work?
Ever feel like you’re doing everything right—eating well, staying active, even getting sleep when you can—but still feel… off? Not sick, exactly. Just not quite yourself. That low buzz of stress, foggy thoughts, random aches, or just feeling out of sync?
Yeah, we’ve all been there.
That’s actually where energy healing comes in. It is not just a wellness trend—it is an ancient practice that is getting a lot of love lately. And for good reason. It is gentle, non-invasive, and many people swear it helps them feel lighter, calmer, and more balanced.
So if you have ever wondered “What exactly is energy healing?” or “How does this even work?”—you are in the right place.
Let’s get into it.
A Little History First: Where Did Energy Healing Come From?
Energy healing has been around for thousands of years. Seriously. While it might sound “new age” to some, cultures all over the world have used energy-based healing in some form.
Think traditional Chinese medicine and qi (chi), the life force energy. Or prana in Ayurveda, which flows through our bodies via energy centers known as chakras. Even Indigenous healing systems include spiritual and energetic practices.
Modern methods like Reiki, crystal healing, and biofield therapy are just different expressions of this ancient belief: the body has energy—and when it is flowing properly, we feel better.
So… How Does Energy Healing Work?
Okay, let us break it down. Here’s energy healing explained in simple terms:
Your body is not just skin, bones, and organs. It also has an energetic field—a subtle system that surrounds and flows through you. When that energy is flowing freely, you feel good, vibrant, and balanced. But when it is blocked, stuck, or out of alignment? You can start to feel off emotionally, mentally, and physically.
Energy healing helps to clear, unblock, or balance that energy. Practitioners might use touch, visualization, sound, breathwork, or even crystals to help shift the energy back into a healthy flow.
You do not have to “believe” in it to feel it. Many people feel warmth, tingling, or deep calm during a session—even if they’re skeptical at first.
Different Types of Energy Healing
There is no one-size-fits-all here. Different types of energy healing offer different tools and vibes:
- Reiki – Probably the most well-known form, Reiki involves light touch (or hands hovering above the body) to channel healing energy.
- Chakra Balancing – Focuses on aligning the seven major energy centers of the body.
- Crystal Healing – Uses gemstones believed to carry certain energetic properties that help clear or amplify energy.
- Sound Healing – Includes gongs, singing bowls, and tuning forks to reset energy frequencies through sound.
- Therapeutic Touch – A technique used often in clinical settings that involves shifting energy through gentle, non-invasive gestures.
Each one works a little differently—but the goal is always the same: to get your energy moving and help you feel better.
What Are the Benefits of Energy Healing?
Here are some of the things people report feeling after a session:
- Reduced stress or anxiety
- A sense of peace or calm
- Improved sleep
- Emotional release or clarity
- Less tension or pain
- A general “lighter” feeling
Of course, everyone’s experience is unique. Some feel subtle shifts right away, others notice changes over time. But overall, it is a safe and gentle tool for tuning into yourself and feeling a little more whole.
Who Might Want to Try It (and Who Might Want to Wait)
Who it might help:
- Anyone dealing with stress, overwhelm, or emotional heaviness
- People recovering from illness or burnout (as a complement to medical care)
- Folks who feel “off” but can’t put their finger on why
- Those curious about holistic or spiritual wellness
Who should be cautious:
- If you have a serious health condition, always talk to your doctor. Energy healing is not a replacement for medical care.
- People who are sensitive to emotional shifts may want to go slowly at first—it can bring things to the surface.
Want to Try It? Here’s How to Get Started
You do not need to know all the chakras or own a crystal collection to begin. Just start with curiosity.
- Look for a trained, experienced practitioner
- Be open to the experience, even if you feel a little unsure
- Give yourself time to rest and reflect afterward
And if you are in the Anchorage area and curious to experience energy healing in a safe, welcoming space—we have got you.
At Camai Healing, we are expanding beyond traditional wellness to help you feel good from the inside out. We now offer energy healing sessions designed to help you relax, recharge, and reconnect with yourself. Whether you are new to this or have tried it before, our sessions are crafted with care and intention—just like everything else we do.
Your energy matters. Let us help you feel more balanced and whole.
📞 Call 907-222-9930 to learn more or book your session today.