How PTSD Can Develop Years After a Traumatic Event
Most people think of post-traumatic stress disorder (PTSD) as something that shows up right after a traumatic event. But the truth is, PTSD does not always follow a predictable timeline. For some, symptoms appear immediately, while for others, they can take years to surface. If you have been feeling anxious, emotionally drained, or overwhelmed long…
Do You Have PTSD? Take This Self-Assessment Test
Post-Traumatic Stress Disorder (PTSD) can affect anyone who has experienced a traumatic event. It is not just something that happens to veterans or first responders—it can impact anyone who has gone through distressing experiences, from accidents and loss to abuse or sudden life changes. If you have been struggling with anxiety, flashbacks, or emotional numbness,…
Facial Reflex Therapy vs. Microcurrent: Which Is Better for Rejuvenation?
Facial rejuvenation treatments are everywhere, all claiming to smooth wrinkles, brighten skin, and turn back the clock. Two standout options are Facial Reflex Therapy and Microcurrent Therapy—but which one truly delivers? If you are after a natural, deeply restorative method that works beyond just the surface, Facial Reflex Therapy could be exactly what your skin…
What Are Knots, and Why Do They Hurt So Much?
You are going about your day, and suddenly, you feel a tight, painful spot in your shoulders or back. It is sore, stiff, and does not seem to go away. That, my friend, is what people often call a “knot.” But what exactly is a knot, and why does it hurt so much? What Are…
How PTSD Affects Parenting: Coping Strategies for Parents with Trauma
Parenting is a rewarding experience, but when you are living with Post-Traumatic Stress Disorder (PTSD), it can feel like an overwhelming challenge. Parents with PTSD may find themselves struggling with their emotions, thoughts, and behaviors, which can make parenting even more difficult. However, understanding how PTSD affects parenting and adopting effective coping strategies can help…
Why PTSD Practitioners Focus on Healing the Whole Person, Not Just the Symptoms
Post-Traumatic Stress Disorder (PTSD) is a mental health condition that affects individuals who have experienced or witnessed traumatic events. While it’s commonly associated with soldiers and veterans, anyone can develop PTSD, including survivors of abuse, accidents, or natural disasters. For many people, PTSD doesn’t just affect their mental well-being; it impacts their physical health, relationships,…
Can Massage Therapy Help with Fibromyalgia?
Fibromyalgia is a chronic condition that causes widespread pain, fatigue, and tenderness in the muscles, ligaments, and tendons throughout the body. It can make everyday activities feel like an uphill battle, leaving many individuals struggling with physical and emotional discomfort. While there is no cure for fibromyalgia, various treatments can help manage the symptoms and…
Seasonal Affective Disorder? Why Massage Therapy Can Lift Your Mood This Winter
Winter can be a beautiful time of year, but for many in Anchorage, the long, dark days and chilly temperatures bring more than just a change in the weather. Seasonal Affective Disorder (SAD), a type of depression that affects people during the colder months, is common. If you or someone you know is dealing with…
How to Support a Loved One Living with PTSD
Supporting a loved one who is living with PTSD (Post-Traumatic Stress Disorder) can be both rewarding and challenging. PTSD affects individuals differently, but it often brings about symptoms like anxiety, flashbacks, emotional outbursts, and feelings of isolation. If someone close to you is struggling with PTSD, offering care and understanding can make a significant difference…
Signs You Might Need a PTSD Practitioner for Support
Living with Post-Traumatic Stress Disorder (PTSD) can be challenging, especially if you’re unsure how to navigate the emotional and mental toll it takes. PTSD can develop after experiencing or witnessing traumatic events such as accidents, violence, or prolonged stress. About 6% of people in the U.S. will experience PTSD at some point in their lives,…