Posts Tagged ‘Trauma Therapy’
Does Trauma Therapy Make You Feel Worse Before it Gets Better? Understanding the Trauma Curve
Many people worry about beginning trauma therapy. They think that therapy might stir up more intensely their painful feelings. Naturally, it is pretty reasonable of them to worry about this. Sometimes therapy is tough initially, but it becomes less difficult later on. This situation is commonly referred to as the “trauma curve.” It is a…
Read MoreWhat to Expect in Your First Trauma Therapy Session
It is quite frightening to think about getting trauma therapy at first. One part of your brain may be cheering for the breakthrough, whereas the other is fearful that you will reveal your authentic self. These kinds of contradictory feelings are absolutely typical. The best thing is that the first trauma therapy session is not…
Read More